Post Injection Care:
To maximise the effectiveness and minimise complications, please follow these post-care guidelines.
Following your PRP injection, most patients experience a gradual return to comfort and function as the regenerative effects begin to take hold. While individual responses may vary depending on the condition treated and overall health status, a general recovery pathway includes the following stages:
Immediately After the Injection
First 24-72 hours
Mild swelling, warmth, or soreness at the injection site is common and typically resolves within 24–72 hours.
You may feel a dull ache or “tightness” in the area for a few days. This is a normal part of the post-injection inflammatory response, which is necessary for healing.
- Rest the treated area as much as possible. Limit high-impact activities or prolonged standing.
- Applying ice packs (wrapped in a towel) to reduce discomfort. Use for 15–20 minutes every 2–3 hours as needed.
- Elevating the foot can help reduce initial discomfort.
- Avoid taking anti-inflammatory medications such as ibuprofen or naproxen for at least 7 days, as they can interfere with the platelet-driven healing cascade.
- Paracetamol may be used if pain relief is needed.
Driving – If you received the injection in your driving foot, avoid driving if you feel unsteady or impaired. If you’re experiencing discomfort or numbness, arrange for someone to drive you home and avoid long drives for 1-5 days.
Return to Work – You can return to work immediately after the injection
Low impact exercise – You may resume light activities and walking within 24–48 hours if comfortable
High impact exercise – We recommend avoiding high-impact or strenuous exercise during this early phase. Avoid running, jumping, gym work, or long-distance walking for at least 5–7 days or until advised.
Wound Care:
- Keep the injection site clean and dry for 12–24 hours
- You may shower the next day, but avoid soaking the area in a bath or pool for 48 hours
- If you notice excessive redness, swelling, warmth, or discharge, contact the clinic promptly
When to Contact Us:
Please contact us immediately if you experience:
- Signs of infection (fever, chills, spreading redness)
- Increasing pain not relieved by paracetamol
- Difficulty walking or bearing weight after 72 hours
- Any concerns about your recovery
Week 1–2: Regeneration Begins
- You may notice reduced pain and stiffness or an increase in mobility during this period.
- The healing process is biological, not mechanical, so improvements are often subtle at first.
- Any post-injection flare typically subsides within 7 days.
Week 2-4:
We recommend scheduling a review within 2–4 weeks to assess your response and plan any further treatment or rehabilitation.
Week 2–6: Progressive Improvement
- Most patients report meaningful symptom relief between 2 to 6 weeks, with improvements in pain, walking tolerance, and function.
- Depending on the diagnosis (e.g., plantar fasciitis, tendinopathy), some may regain ability to resume low-impact exercise or longer walks.
- At this stage, the goal is not just pain reduction but tissue repair and biomechanical reconditioning.
A targeted rehabilitation plan may be provided, often including:
- Stretching or strengthening exercises
- Gait retraining
- Orthotic or footwear modifications
- Return-to-activity progression
Repeat Injections (if needed)
For some chronic or severe conditions, a series of 2–3 PRP injections spaced 4–6 weeks apart may be recommended to optimise outcomes.
What Improvement to Expect
Clinical studies and patient feedback suggest that PRP injections may lead to:
- Reduced chronic pain (especially in plantar fasciitis, tendinopathies, and mild arthritis)
- Improved local tissue quality on imaging (e.g., tendon thickening or reduced tear size)
- Enhanced shock absorption and function
- Better long-term outcomes than corticosteroid injections for some chronic soft tissue conditions
While outcomes vary, our patients commonly report an overall improvement in function and quality of life — with many able to return to activities they had previously avoided.